A lot of Smuggers are following some healthy eating habits after reading books like
The China Study and
Eat to Live. We'll share some recipes, here! If you'd like to discuss any of this, c'mon over to Dgrin and
join the discussion :)
John's easy lunch Chopped Salad
It may not look too appitizing but my tastebuds were happy. I got the idea from a chopped salad I had at a great place in Las Vegas called T-Bones (but that salad had evil blue cheese & bacon!).
Here's the plan
Fill your food processor bowl with a lettuce mixture (mine was a "weedy" sping mix).
Add about two tablespoons of hummus (mine was a roasted garlic hummus).
Add about 1/4 cup of chopped red bell pepper.
Add about one tablespoon on balsamic vinegar.
Add a couple "dashes" of a hot pepper sauce (mine was unique version purchased in Bermuda - Outerbridge's Sherry Pepper Sauce - Tabasco sauce should taste similar).
Tap the "pulse" button on your food processor a few times.
That's it, scoop out and eat, get healthy, trim-up, etc, etc
Future plans: try adding any combination of green onions, zucchini, celery, mushrooms, sunflower seeds, etc
John's easy lunch Chopped Salad
It may not look too appitizing but my tastebuds were happy. I got the idea from a chopped salad I had at a great place in Las Vegas called T-Bones (but that salad had evil blue cheese & bacon!).
Here's the plan
Fill your food processor bowl with a lettuce mixture (mine was a "weedy" sping mix).
Add about two tablespoons of hummus (mine was a roasted garlic hummus).
Add about 1/4 cup of chopped red bell pepper.
Add about one tablespoon on balsamic vinegar.
Add a couple "dashes" of a hot pepper sauce (mine was unique version purchased in Bermuda - Outerbridge's Sherry Pepper Sauce - Tabasco sauce should taste similar).
Tap the "pulse" button on your food processor a few times.
That's it, scoop out and eat, get healthy, trim-up, etc, etc
Future plans: try adding any combination of green onions, zucchini, celery, mushrooms, sunflower seeds, etc
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