A lot of Smuggers are following some healthy eating habits after reading books like
The China Study and
Eat to Live. We'll share some recipes, here! If you'd like to discuss any of this, c'mon over to Dgrin and
join the discussion :)
Nancy's Awesome Tomato & Kale Stew
Ok photo to follow, but this is an amazingly good, and easy dish. It also keeps really well in the fridge.
3 garlic cloves, chopped
1/4 T red pepper
1T chopped thyme
5 C finely chopped kale
14.5 oz. veg broth (try "Better Than Boullion!"
14.5 oz diced tomatoes in juice
15 oz can white kidney beans
Heat 2T olive oil in pot over med-hi heat. Add garlic, red pepper, saute for a minute. Add kale and broth, boil, then simmer for 5 mins or so. Add tomaotes with juice, beans and thyme. Simmer 15 mins. For a flavor boost, finish with white wine vinegar if desired.
Nancy's Awesome Tomato & Kale Stew
Ok photo to follow, but this is an amazingly good, and easy dish. It also keeps really well in the fridge.
3 garlic cloves, chopped
1/4 T red pepper
1T chopped thyme
5 C finely chopped kale
14.5 oz. veg broth (try "Better Than Boullion!"
14.5 oz diced tomatoes in juice
15 oz can white kidney beans
Heat 2T olive oil in pot over med-hi heat. Add garlic, red pepper, saute for a minute. Add kale and broth, boil, then simmer for 5 mins or so. Add tomaotes with juice, beans and thyme. Simmer 15 mins. For a flavor boost, finish with white wine vinegar if desired.
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