Black Bean Chile


(Photo to come!)
2 C Chopped onions
2 garlic cloves, minced
1/2 C water
1 T ground cumin
1 C salsa
2 red and/or green peppers, chopped
3 C cooked black beans (2-15oz cans, drain & rinse)
2 C fresh or frozen corn kernels
Salt, tabasco, cilantro are optional (& to taste).

In covered pot, cook onions and garlic in the water on high heat, 5 mins. Stir frequently. Add cuin and coriander and stir another minute. Stir in salsa, peppers, lower heat and cover, simmering 5 mins. Stir occasionally. Add black beans and tomatoes, simmer 10 minutes. Add corn and cook 10 more minutes. Add salt, tabasco or hot sauce, cilantro if desired.

You can serve this over some rice if you like, or just put it in a bowl and dig in. Pop some whole grain pita in the toaster oven and then rip & dip :)

Black Bean Chile


(Photo to come!)
2 C Chopped onions
2 garlic cloves, minced
1/2 C water
1 T ground cumin
1 C salsa
2 red and/or green peppers, chopped
3 C cooked black beans (2-15oz cans, drain & rinse)
2 C fresh or frozen corn kernels
Salt, tabasco, cilantro are optional (& to taste).

In covered pot, cook onions and garlic in the water on high heat, 5 mins. Stir frequently. Add cuin and coriander and stir another minute. Stir in salsa, peppers, lower heat and cover, simmering 5 mins. Stir occasionally. Add black beans and tomatoes, simmer 10 minutes. Add corn and cook 10 more minutes. Add salt, tabasco or hot sauce, cilantro if desired.

You can serve this over some rice if you like, or just put it in a bowl and dig in. Pop some whole grain pita in the toaster oven and then rip & dip :)