A lot of Smuggers are following some healthy eating habits after reading books like
The China Study and
Eat to Live. We'll share some recipes, here! If you'd like to discuss any of this, c'mon over to Dgrin and
join the discussion :)
Sweet Potato and Black Bean Burritos
OK Photos to follow!
3 C peeled, cubed sweet potatoes
1/2 tsp salt
2 tsp veg oil
3 1/2 C diced onions
4 large garlic cloves, minced
1 T minced fresh green chile
4 tsp ground cumin
4 tsp ground coriander
4 1/2 C cooked black beans (3 15oz cans)
2/3 C lightly packed cilantro leaves
2 T fresh lemon juice
1 tsp salt
8 eigth-in tortillas
Fresh Salsa
Heat the oven to 350degs
Sweet potatoes in medium saucepan with the salt and water to cover. Cover & bring to boil, simmer till tender, roughly 10mins. Drain, set aside.
While these cook, warm the oil in a skillet and add onions, garlic, chile. Cover, cook on med-low, stirring a bit, for about 5-8 mins. Add cumin, coriander and cook for 3 mins more, stirring frequently. Remove from heat and set aside.
In food processor, add black beans, cilantro, lemon juice, salt, and cooked sweet potatoes, puree till smooth. Transfer mixture to a large bowl, and mix in cooked onions and spices.
Put your burritos together, then put them seam side down in a lightly oiled baking dish or tray, and cover with foiil, bake for 30mins. Serve with Salsa.
Enjoy!
Sweet Potato and Black Bean Burritos
OK Photos to follow!
3 C peeled, cubed sweet potatoes
1/2 tsp salt
2 tsp veg oil
3 1/2 C diced onions
4 large garlic cloves, minced
1 T minced fresh green chile
4 tsp ground cumin
4 tsp ground coriander
4 1/2 C cooked black beans (3 15oz cans)
2/3 C lightly packed cilantro leaves
2 T fresh lemon juice
1 tsp salt
8 eigth-in tortillas
Fresh Salsa
Heat the oven to 350degs
Sweet potatoes in medium saucepan with the salt and water to cover. Cover & bring to boil, simmer till tender, roughly 10mins. Drain, set aside.
While these cook, warm the oil in a skillet and add onions, garlic, chile. Cover, cook on med-low, stirring a bit, for about 5-8 mins. Add cumin, coriander and cook for 3 mins more, stirring frequently. Remove from heat and set aside.
In food processor, add black beans, cilantro, lemon juice, salt, and cooked sweet potatoes, puree till smooth. Transfer mixture to a large bowl, and mix in cooked onions and spices.
Put your burritos together, then put them seam side down in a lightly oiled baking dish or tray, and cover with foiil, bake for 30mins. Serve with Salsa.
Enjoy!
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