A lot of Smuggers are following some healthy eating habits after reading books like <a href="http://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660/ref=pd_bbs_sr_1/103-1407719-0185406?ie=UTF8&s=books&qid=1184697700&sr=1-1" target= "_blank">The China Study</a> and <a href="http://www.drfuhrman.com/" target= "_blank">Eat to Live</a>. We'll share some recipes, here! If you'd like to discuss any of this, c'mon over to Dgrin and <a href="http://www.dgrin.com/showthread.php?t=66086" target="_blank">join the discussion</a> :) http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/IMG1146/174122627_gAjud-Ti-1.jpg http://dgrin.smugmug.com/gallery/3166906_qrGGX/ 2007-10-29T13:17:56Z Copyright 2009, the copyright holder of each photograph. Some portions copyright SmugMug. All rights reserved. SmugMug <p><a href="http://dgrin.smugmug.com">Digital Grin</a><br />Penne, Sundried Tomatoes, Broccoli and Pine Nuts Dead simple easy to make. Ingredients: Whole wheat, whole grain penne pasta (read the box label!); 1 large head of broccoli (can subs ...</p><p><a href="http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/3166906_qrGGX#174122627_gAjud" title="Penne, Sundried Tomatoes, Broccoli and Pine Nuts Dead simple easy to make. Ingredients: Whole wheat, whole grain penne pasta (read the box label!); 1 large head of broccoli (can subs ..."><img src="http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/IMG1146/174122627_gAjud-Th-1.jpg" width="150" height="100" alt="Penne, Sundried Tomatoes, Broccoli and Pine Nuts Dead simple easy to make. Ingredients: Whole wheat, whole grain penne pasta (read the box label!); 1 large head of broccoli (can subs ..." title="Penne, Sundried Tomatoes, Broccoli and Pine Nuts Dead simple easy to make. Ingredients: Whole wheat, whole grain penne pasta (read the box label!); 1 large head of broccoli (can subs ..." style="border: 1px solid #000000;" /></a></p> 2009-02-10T20:17:07Z Digital Grin http://dgrin.smugmug.com http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/IMG1146/174122627_gAjud-Th-1.jpg 2007-07-12 19:06:35 <p><a href="http://dgrin.smugmug.com">Digital Grin</a><br />John's easy lunch Chopped Salad It may not look too appitizing but my tastebuds were happy. I got the idea from a chopped salad I had at a great place in Las Vegas called T-Bones (but that ...</p><p><a href="http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/3166906_qrGGX#174788772_syHKw" title="John's easy lunch Chopped Salad It may not look too appitizing but my tastebuds were happy. I got the idea from a chopped salad I had at a great place in Las Vegas called T-Bones (but that ..."><img src="http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/174761136-M/174788772_syHKw-Th.jpg" width="150" height="100" alt="John's easy lunch Chopped Salad It may not look too appitizing but my tastebuds were happy. I got the idea from a chopped salad I had at a great place in Las Vegas called T-Bones (but that ..." title="John's easy lunch Chopped Salad It may not look too appitizing but my tastebuds were happy. I got the idea from a chopped salad I had at a great place in Las Vegas called T-Bones (but that ..." style="border: 1px solid #000000;" /></a></p> 2009-02-10T19:21:59Z Digital Grin http://dgrin.smugmug.com http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/174761136-M/174788772_syHKw-Th.jpg <p><a href="http://dgrin.smugmug.com">Digital Grin</a><br />Mexican Salad on Grilled Tortillas 2-3 large ears of corn 4 large tortillas (whole wheat!) 15 oz. black beans 1 med. avocado, halved, pitted, scooped and diced 2 T. minced fresh cilantro le ...</p><p><a href="http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/3166906_qrGGX#188691014_ijCGj" title="Mexican Salad on Grilled Tortillas 2-3 large ears of corn 4 large tortillas (whole wheat!) 15 oz. black beans 1 med. avocado, halved, pitted, scooped and diced 2 T. minced fresh cilantro le ..."><img src="http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/IMG0798/188691014_ijCGj-Th.jpg" width="150" height="113" alt="Mexican Salad on Grilled Tortillas 2-3 large ears of corn 4 large tortillas (whole wheat!) 15 oz. black beans 1 med. avocado, halved, pitted, scooped and diced 2 T. minced fresh cilantro le ..." title="Mexican Salad on Grilled Tortillas 2-3 large ears of corn 4 large tortillas (whole wheat!) 15 oz. black beans 1 med. avocado, halved, pitted, scooped and diced 2 T. minced fresh cilantro le ..." style="border: 1px solid #000000;" /></a></p> 2009-02-09T21:12:30Z Digital Grin http://dgrin.smugmug.com http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/IMG0798/188691014_ijCGj-Th.jpg 2007-08-27 20:00:04 <p><a href="http://dgrin.smugmug.com">Digital Grin</a><br />Ben's Dirty Rice and Beans The Recipe: 1 large yellow onion 2 medium red bell peppers 3-5 cloves garlic (to taste) 1/2 teaspoon ground black pepper 1/4-1/2 teaspoon cayenne pepper (to taste ...</p><p><a href="http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/3166906_qrGGX#191622076_RhQAm" title="Ben's Dirty Rice and Beans The Recipe: 1 large yellow onion 2 medium red bell peppers 3-5 cloves garlic (to taste) 1/2 teaspoon ground black pepper 1/4-1/2 teaspoon cayenne pepper (to taste ..."><img src="http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/1916208131000993/191622076_RhQAm-Th.jpg" width="150" height="150" alt="Ben's Dirty Rice and Beans The Recipe: 1 large yellow onion 2 medium red bell peppers 3-5 cloves garlic (to taste) 1/2 teaspoon ground black pepper 1/4-1/2 teaspoon cayenne pepper (to taste ..." title="Ben's Dirty Rice and Beans The Recipe: 1 large yellow onion 2 medium red bell peppers 3-5 cloves garlic (to taste) 1/2 teaspoon ground black pepper 1/4-1/2 teaspoon cayenne pepper (to taste ..." style="border: 1px solid #000000;" /></a></p> 2009-02-09T16:34:08Z Digital Grin http://dgrin.smugmug.com http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/1916208131000993/191622076_RhQAm-Th.jpg 2007-09-04 10:39:06 <p><a href="http://dgrin.smugmug.com">Digital Grin</a><br />Lentil and Walnut Pate OK, so I'm no food photographer, and this was my little Point and Shoot, OK? 1 1/2 cups Green (Brown) Lentils 2 Large Onions, sliced 1 Bay Leaves 1/4 tsp. Olive Oil ...</p><p><a href="http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/3166906_qrGGX#210586347_XtNrJ" title="Lentil and Walnut Pate OK, so I'm no food photographer, and this was my little Point and Shoot, OK? 1 1/2 cups Green (Brown) Lentils 2 Large Onions, sliced 1 Bay Leaves 1/4 tsp. Olive Oil ..."><img src="http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/IMG0862/210586347_XtNrJ-Th.jpg" width="150" height="113" alt="Lentil and Walnut Pate OK, so I'm no food photographer, and this was my little Point and Shoot, OK? 1 1/2 cups Green (Brown) Lentils 2 Large Onions, sliced 1 Bay Leaves 1/4 tsp. Olive Oil ..." title="Lentil and Walnut Pate OK, so I'm no food photographer, and this was my little Point and Shoot, OK? 1 1/2 cups Green (Brown) Lentils 2 Large Onions, sliced 1 Bay Leaves 1/4 tsp. Olive Oil ..." style="border: 1px solid #000000;" /></a></p> 2009-02-05T13:07:48Z Digital Grin http://dgrin.smugmug.com http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/IMG0862/210586347_XtNrJ-Th.jpg 2007-10-20 13:47:04 <p><a href="http://dgrin.smugmug.com">Digital Grin</a><br />Nancy's Awesome Tomato & Kale Stew Ok photo to follow, but this is an amazingly good, and easy dish. It also keeps really well in the fridge. 3 garlic cloves, chopped 1/4 T red pepper 1T ...</p><p><a href="http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/3166906_qrGGX#214824320_nSUUs" title="Nancy's Awesome Tomato & Kale Stew Ok photo to follow, but this is an amazingly good, and easy dish. It also keeps really well in the fridge. 3 garlic cloves, chopped 1/4 T red pepper 1T ..."><img src="http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/Picture-1/214824320_nSUUs-Th.jpg" width="139" height="139" alt="Nancy's Awesome Tomato & Kale Stew Ok photo to follow, but this is an amazingly good, and easy dish. It also keeps really well in the fridge. 3 garlic cloves, chopped 1/4 T red pepper 1T ..." title="Nancy's Awesome Tomato & Kale Stew Ok photo to follow, but this is an amazingly good, and easy dish. It also keeps really well in the fridge. 3 garlic cloves, chopped 1/4 T red pepper 1T ..." style="border: 1px solid #000000;" /></a></p> 2009-02-04T02:08:02Z Digital Grin http://dgrin.smugmug.com http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/Picture-1/214824320_nSUUs-Th.jpg <p><a href="http://dgrin.smugmug.com">Digital Grin</a><br />Black Bean Chile (Photo to come!) 2 C Chopped onions 2 garlic cloves, minced 1/2 C water 1 T ground cumin 1 C salsa 2 red and/or green peppers, chopped 3 C cooked black beans (2-15oz cans, ...</p><p><a href="http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/3166906_qrGGX#214828407_WPXo2" title="Black Bean Chile (Photo to come!) 2 C Chopped onions 2 garlic cloves, minced 1/2 C water 1 T ground cumin 1 C salsa 2 red and/or green peppers, chopped 3 C cooked black beans (2-15oz cans, ..."><img src="http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/Picture-1/214828407_WPXo2-Th.jpg" width="139" height="139" alt="Black Bean Chile (Photo to come!) 2 C Chopped onions 2 garlic cloves, minced 1/2 C water 1 T ground cumin 1 C salsa 2 red and/or green peppers, chopped 3 C cooked black beans (2-15oz cans, ..." title="Black Bean Chile (Photo to come!) 2 C Chopped onions 2 garlic cloves, minced 1/2 C water 1 T ground cumin 1 C salsa 2 red and/or green peppers, chopped 3 C cooked black beans (2-15oz cans, ..." style="border: 1px solid #000000;" /></a></p> 2009-02-04T02:03:56Z Digital Grin http://dgrin.smugmug.com http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/Picture-1/214828407_WPXo2-Th.jpg <p><a href="http://dgrin.smugmug.com">Digital Grin</a><br />Sweet Potato and Black Bean Burritos OK Photos to follow! 3 C peeled, cubed sweet potatoes 1/2 tsp salt 2 tsp veg oil 3 1/2 C diced onions 4 large garlic cloves, minced 1 T minced fresh gr ...</p><p><a href="http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/3166906_qrGGX#214832322_wQsD8" title="Sweet Potato and Black Bean Burritos OK Photos to follow! 3 C peeled, cubed sweet potatoes 1/2 tsp salt 2 tsp veg oil 3 1/2 C diced onions 4 large garlic cloves, minced 1 T minced fresh gr ..."><img src="http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/Picture-1/214832322_wQsD8-Th.jpg" width="139" height="139" alt="Sweet Potato and Black Bean Burritos OK Photos to follow! 3 C peeled, cubed sweet potatoes 1/2 tsp salt 2 tsp veg oil 3 1/2 C diced onions 4 large garlic cloves, minced 1 T minced fresh gr ..." title="Sweet Potato and Black Bean Burritos OK Photos to follow! 3 C peeled, cubed sweet potatoes 1/2 tsp salt 2 tsp veg oil 3 1/2 C diced onions 4 large garlic cloves, minced 1 T minced fresh gr ..." style="border: 1px solid #000000;" /></a></p> 2009-02-04T02:07:55Z Digital Grin http://dgrin.smugmug.com http://dgrin.smugmug.com/Dgrin-Galleries/Healthy-Recipes/Picture-1/214832322_wQsD8-Th.jpg